In our busy, busy lives our heads can quickly become filled with the white noise of our list of musts, shoulds, and shouldn’ts. No matter how much is ticked off your To Do list, there’s always more. There’s that underlying, nagging feeling that you should be able to do it all, you should be enough, […]
De-stress & Mindfulness Tips 4-6
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A Healthy Relationship – Do You Have One?
Women often struggle in relationships for many different reasons. We are not assertive enough, we put others needs before our own, we don’t want to ‘make waves’ or we believe the a disagreement is just ‘not worth it.’ But in so doing, we often do ourselves a disservice that ultimately costs us in many ways […]
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Loneliness: Are You Talking Yourself Into It?
The solution to that feeling of loneliness is always re-connection, though the methods and how easily that is done depends very much on the individual, their personality, interests, confidence levels, past experiences and willingness to be vulnerable in meeting and allowing others to get to know them. The first step to change is always awareness. […]
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Introducing Your Unconscious Blueprint
Put simply, your Unconscious Blueprint(TM) is your internal image programming your behaviour. Like any programme, it needs updating regularly to ensure you perform at your optimum level. If you’ve regularly looked after yourself, physically, emotionally and psychologically over the years, continuing to learn and grow, then chances are your unconscious blueprint is an empowering one. […]
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You Having a Lend of Me? What’s a Hobby?
We all spend so much time on building a career, a business, putting into our families, our homes, our friends and even our pets get some tender loving care along the way. So why are we so reluctant to give ourselves that same care. When we chat to friends who are stressed we always offer […]
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Are Your Unconscious Blueprints™ Holding Your Children Back?
Do your children (of any age) complain you treat them like little children? Chances are that’s how you see them inside, in your unconscious blueprints™, as cute little ones needing your care. Allowing them to grow up, inside and out, improves your relationship, plus assists them in growing into the confident, resilient, compassionate adults you’ll […]
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The Best Ways To Unwind While On Your Business Trip
Business trips are often inevitable, and can provide great insights into the market that your company operates in. Having said this though, they can often prove stressful, and leave you feeling deflated and exhausted, which is never good when you have an important business meeting on the horizon. Luckily though, many business trips commence in […]
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Picking Up The Pieces
You have two choices when your life is not working – you can either let life get on top of you and become depressed and find it hard to get back up or you can acknowledge to yourself that you are going through a hard time and that life is difficult right now, but it will […]
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Are Your Money Habits Causing Your Stress?
With the start of a new year I thought it was timely to discuss ‘money worries’ as they are now listed as one of the leading causes for women suffering stress and depression. Whilst there are many things that trigger financial stress and we all are affected differently, the most common are carrying bad debt, […]
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Re-ignite Your Relationship Passion Using Your Unconscious Blueprints™
If the passion has disappeared from your marriage or relationship, then perhaps your unconscious blueprint of your spouse has morphed into another annoying teenager to pick up after, or a passion-killing ‘father figure’. Know it is possible to turn him back into that stud-muffin you fell in love with! My WNA blog post “Introducing Your […]
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