Perhaps you’re sick and tired of hearing these words because your kids have worn them out singing THAT song? Or perhaps this is the advice a friend gave you about something that happened that has been bugging you for a while? In any case, the “let it go” I’m referring to here is about letting something go […]
Let It Go
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What is Overwhelm and How to Deal With It
As a business owner there is just so much to do. Add to that our other life roles such as parent, partner, provider, lover, cook, cleaner, taxi-driver, coach, son or daughter etc. and it’s easy to see how and why we often feel overwhelmed. Overwhelm can feel confusing, crushing and paralysing. When you are in […]
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Are You Thinking About Leaving Your Other Half?
Of course you have, we all have, and many have actually taken the plunge. One of a woman’s biggest concerns in this situation is money – particularly if this is not something that she has taken care of before. Even if she is reasonably on top of her finances, many of the arrangements that have […]
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What’s Your Word of the Year?
For the past 5 years I have chosen a Word of the Year* as my compass for the forthcoming year. And it’s a strategy that really works. You don’t have to choose a Word of the Year at the beginning of the year – you can start any time – but it does help and […]
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Get Paid To Be Healthy
Sounds like one of those get rich quick schemes or miracle diets – but don’t roll your eyes and press delete quite yet. Anyone who has come to one of my seminars knows that I really don’t love talking about insurance. Yes it is 100% necessary but it is also seriously morbid. I have this […]
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Suffocating Under It All? It’s Time To Start Breathing Again.
Do you feel like you’re suffocating under all the To Dos? Perhaps you’re exhausted and frustrated from repeating yourself until you’re blue in the face? Does it feel a long time since you’ve come up for air? Our language reflects what is happening at that deeper, unconscious level, in this case your autonomic system which […]
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Why Does a Personal Trainer Have a Personal Trainer? (and why you should too)
One thing that has always perplexed my husband is my decision to have a personal trainer. You see I am a personal trainer. I work out of a gym and I also have a garage full of gear. I have the expertise to write myself a program. I decided to get a PT when I […]
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The 9th Secret To Success and Inner Peace: Treasure Your Divinity
As we continue to work through the late, great Dr Wayne Dyer’s 10 Secrets to Success and Inner Peace, we now come to the 9th Secret: to Treasure Your Divinity. To recognise and acknowledge your own uniqueness, your own true specialness. Do you notice the people walking down the street, particularly the younger people? That […]
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Are You Missing in Action?
Have you gone missing in action? Yes, you’re physically still present, rushing here and there, juggling home and work commitments. Your family, staff and clients can see your body, but where are you? The real you, inside, the you that was always fun, with a taste for adventure in life – do you even remember […]
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At last, The Secret to Healthy Eating is Revealed
Are you confused about food and what to eat, when to eat and what not to eat? As a Fitness Professional I get confused by the large amounts of conflicting evidences around nutrition. My recent visit to FILEX National Fitness Convention in Melbourne clarified some issues for me and reinforced some important truths. 1) beautiful […]
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How To Switch Your Mind Off For A Good Night’s Sleep
If you find yourself suddenly wide awake with your head churning when you go to bed, or perhaps are so tired you drop off to sleep quickly, but awaken in the early hours with your head buzzing, this is for you. Parents, this can help your kids sleep well and wake refreshed for the day. […]
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Want Your Business to Thrive? Rediscover Your Spirit of Adventure.
You may be thinking, “I don’t have TIME for adventure! Who’ll do all the work while I swan off to the Himalayas?” Or perhaps even the mere idea of “adventure” is exhausting? The thing is, adventure comes in many forms, and it’s exactly what you need to get over the relentless grind and stress. The […]
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How Can You #BeBoldForChange When It Doesn’t Feel Right?
#BeBoldForChange is the 2017 International Women’s Day (and beyond) theme, but how do you step up and take bold action for change, if you don’t feel bold inside? That internal fear and self-doubt keep many women locked into dead-end jobs, toxic or limp relationships and negativity. A definition of courage is to feel the fear […]
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How the Patient Speak Up
In our recent post, we discussed the importance of being able to speak up. In my Communication DNA model I teach of the 4 communication DNA styles. The Powerful, Playful, Patient and Perfectionist. In today’s post I will outline how the Patient Communication DNA style deals with the idea of speaking up. Their struggle is different to the Powerful, Playful […]
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Stretch Your Way to Productivity
If you have busy times at the desk where you are super focused and industrious you are probably not paying too much attention to your posture. Typically when we are in the highly productive work mode we adapt a posture of slightly sitting forward, perhaps rounding over the keyboard, chin jutting slightly forward. However, with […]
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The Magic of Mindfulness
Have you noticed “Mindfulness” is popping up in the media and even the corporate world, and wondered what the fuss is all about? Here’s a quick summary of what it is, why it’s so powerful, and how you can get a bit of the action. Mindfulness, put simply, is being aware of what’s happening both […]
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Five Magic Words To Heal Hurt
There are five little words that can magically free you, and heal hurt-based resentment. This solution acknowledges that each of us has our own reality, based on how we filter information through our senses. It also acknowledges we have our own preferred way of showing love. If these are your questions: “How can he do […]
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Courageous Women – Bravery in The Face of Adversity
Nothing great in life is achieved without passion and courage. Passion to have the raw energy to achieve what it is that a person wants to and courage to not let their fear, uncertainty or trepidation stop them, or allow them to falter. Strong women who go out and get what they want in life […]
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HSC Students To Learn Grammar – Hurray!
I applaud the new HSC changes which will teach grammar and improve students’ writing skills. Some of my journalism students yearn to write stories, yet can’t construct proper sentences. Their written communication skills have been gagged through a lack of education. Consequently, I’m often engaged to run remedial grammar workshops for very bright, professionals in a […]
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5 Self-Care Mindset Tips To Beat The Winter Blues
Even those of us blessed with sunny Queensland winters can be affected by the cold and shorter days, and the nasty germs flying around that leave you feeling tired and miserable. So it’s even more important during these months to look after yourself, even if you have a demanding family, career or business. Seriously, you […]
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